While acting as manager of a luxury NYC bridal boutique Kathleen found unrelenting stress unloading itself on her shoulders. Hunched over and ready to explode she heard a small voice in the back of her head saying, “Do Yoga.” She ignored the voice and pushed through her work load until her body felt like a tightly wrung knot and she was dangerously close to the edge.
Yoga was the release and healing she needed. Her body was able to untangle the knot while her heart and mind found peace. So profound was her experience that she sought to share Yoga and its benefits with others.
Kathleen training comes from the direct lineages of Swami Kripalu and T.K.V. Desikachar. She has received Yoga teacher certifications from Rasa Yoga, The Breathing Project and Yoga Works. She has also studied Ayurvedic principles which she infuses in her Yoga classes.
Kathleen mentors women as a spiritual and holistic life coach, leads women’s groups and teaches meditative Yoga.
