Excerpt from YogaJournal.com read the entire article here!

Navasana (Boat Pose) can teach us much about living big. This challenging posture helps develop determination, stamina, and boldness of spirit. It builds strong and steady muscles at the body's core. It also fosters a satisfying sense of vigor and warmth, and offers a healthy dose of vitality that can propel us through our day with steadiness and ease. When practiced with gusto,Navasana can be one of the most empowering postures in yoga.