Winter can leave us feeling dry and ungrounded with the blustering winds and cold temperatures. By using the guidelines of Ayurveda we can restore balance and create comfort through lifestyle changes such as adding nourishing healthy fats and warming spices to our meals and between meals. Below is my favorite warm-up beverage for these cold winter days! Warm turmeric Milk reduces inflammation, boosts the immune system and is a healthy a detoxifying beverage! Try it and feel free to leave a comment below.
Alicia’s Favorite Warm Turmeric Milk
Vata Season Buster
Ingredients
2 c of almond or coconut milk
1 tbsp local honey
1 tbsp coconut oil, optional
1 tsp ground turmeric
1 cinnamon stick or 1 teaspoon ground cinnamon
small pinch of black pepper
small pinch of grated fresh ginger
Alicia’s Favorite Warm Turmeric Milk
Vata Season Buster
Ingredients
2 c of almond or coconut milk
1 tbsp local honey
1 tbsp coconut oil, optional
1 tsp ground turmeric
1 cinnamon stick or 1 teaspoon ground cinnamon
small pinch of black pepper
small pinch of grated fresh ginger
- Simply pour all ingredients into a small saucepan and bring to a light boil, whisk to combine ingredients. Reduce heat to low and simmer for up to 20-30 minutes.
- Strain the milk if you have large pieces of ginger, cinnamon, peppercorns, etc.
- Enjoy warm is best!
RSS Feed