Frequently asked questions
We offer FREE 15 - 30 minute consultations and tours of our center for all new students, or those looking to diversify their current yoga practice. Please contact Alicia at 610.923.7522 or email info@eastonyoga.com for more details or to set up a consultation.
What is yoga?
Yoga is designed to bring balance and well-being to your life. It is the perfect lifetime wellness program and totally different from any other kind of exercise. The movements of yoga reach deep into the tissue, relieve tension and stress, revitalize and assist in overcoming many physical and emotional problems, such as sciatica, back and neck problems, and depression to name a few.
Benefits of Yoga:
Yoga’s real fruit is not only in its capacity to improve flexibility, circulation, motor-function, breath capacity, immune-function, strengthen the nervous system and increase your capacity to relax. While all of these benefits are desirable and most certainly possible with consistent practice, the real fruit is yoga’s capacity to renew one’s capacity for change and personal growth, physically, mentally and emotionally.
I have a particular condition, which program is best for me?
We suggest that you consult your health care practitioner to learn as much as you can about your condition. A trained yoga instructor will be able to offer you modifications to use during the yoga classes and at home. Sometimes a private class will be better for detailed personal instruction.
Is yoga good for weight loss?
It is a great idea to include yoga as part of a weight loss program. Yoga helps to create a fit, strong and flexible body. It also helps to increase peace of mind, which certainly helps while one is making changes.
What if I’m not flexible?
This is the most common misconception that prevents people from coming to a yoga class. Yoga is not about how flexible you are; it is about deepening the connection with yourself, while working patiently from where you are. Over time, through a committed practice, flexibility naturally develops, but many other benefits often present themselves first in the process, such as a quieter mind, increased vitality and greater aerobic capacity.
How do I get started?
There are many options for you depending on your schedule and preference. For those that want more specific attention, we offer Beginners Workshops and Private lessons. If you prefer a group setting, we offer a number of beginner’s classes as well as beginner’s series and workshops.
Do I need a mat? What kind?
Yes, we require all students to have a sticky mat. You can purchase mats at the studio or rent them for $2. You can buy a cheap mat at Wal-mart or Target, however, a cheap mat is exactly that, many contain PVC or Latex. Easton Yoga sells Jade Yoga mats, these mats are one of the best non-slip mats available. A good mat will make your yoga practice more enjoyable!
Recommendations for Class:
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For further answers to your questions please contact us at info@eastonyoga.com
What is yoga?
Yoga is designed to bring balance and well-being to your life. It is the perfect lifetime wellness program and totally different from any other kind of exercise. The movements of yoga reach deep into the tissue, relieve tension and stress, revitalize and assist in overcoming many physical and emotional problems, such as sciatica, back and neck problems, and depression to name a few.
- See our online Class Schedule for current schedule.
- Printable Current Schedule and Prices
- Read about our Class Levels and/or Descriptions
Benefits of Yoga:
Yoga’s real fruit is not only in its capacity to improve flexibility, circulation, motor-function, breath capacity, immune-function, strengthen the nervous system and increase your capacity to relax. While all of these benefits are desirable and most certainly possible with consistent practice, the real fruit is yoga’s capacity to renew one’s capacity for change and personal growth, physically, mentally and emotionally.
I have a particular condition, which program is best for me?
We suggest that you consult your health care practitioner to learn as much as you can about your condition. A trained yoga instructor will be able to offer you modifications to use during the yoga classes and at home. Sometimes a private class will be better for detailed personal instruction.
Is yoga good for weight loss?
It is a great idea to include yoga as part of a weight loss program. Yoga helps to create a fit, strong and flexible body. It also helps to increase peace of mind, which certainly helps while one is making changes.
What if I’m not flexible?
This is the most common misconception that prevents people from coming to a yoga class. Yoga is not about how flexible you are; it is about deepening the connection with yourself, while working patiently from where you are. Over time, through a committed practice, flexibility naturally develops, but many other benefits often present themselves first in the process, such as a quieter mind, increased vitality and greater aerobic capacity.
How do I get started?
There are many options for you depending on your schedule and preference. For those that want more specific attention, we offer Beginners Workshops and Private lessons. If you prefer a group setting, we offer a number of beginner’s classes as well as beginner’s series and workshops.
Do I need a mat? What kind?
Yes, we require all students to have a sticky mat. You can purchase mats at the studio or rent them for $2. You can buy a cheap mat at Wal-mart or Target, however, a cheap mat is exactly that, many contain PVC or Latex. Easton Yoga sells Jade Yoga mats, these mats are one of the best non-slip mats available. A good mat will make your yoga practice more enjoyable!
Recommendations for Class:
- Show up to class early. It is disrespectful to all teachers and students to disrupt class. If the class has begun wait until the period of meditation is over and there is movement in the room.
- Drink plenty of water the day you intend to practice but not immediately before practicing.
- Avoid heavy meals within two hours of practicing. Try fruits or nuts to satiate your hunger prior to practice.
- Wear comfortable and stretchy exercise type attire.
- Yoga is practiced with bare feet. Please leave your shoes under the bench by the front door.
- Please avoid heavy perfumes and scented lotions.
- Bring your valuables with you into the asana rooms, please make sure they are clear of your mat. Eyeglasses should be placed in their case - not on the floor!
- Let the teacher know of ANY health issues such as pregnancy, joint or back pain or injuries before class begins.
- It is ALWAYS appropriate to slow down, back off, take a rest and/or watch class if you need or want to.
- For the comfort and consideration of our fellow yogis punctuality is appreciated.
- Turn OFF cell phones in the studio. Phones on vibrate are sure to disrupt your savasana (final relaxation) at the end of class.
- Do not assist anyone in class even if you know how. If someone looks like they are doing something unsafe, let the teacher know. This is for safety and insurance reasons.
- If you are leaving early, ten minutes before you leave lie down, and give yourself a savasana (final relaxation). Then sit up quietly for a moment before you leave.
- Mats and blankets are available for your use if you do not have your own. There is a small mat rental fee of $2 for mats. It is recommended that you purchase your own mat so that you may begin practicing at home as well.
- Mothers-to-be can safely practice yoga during pregnancy, but a note from your doctor is required before participation in prenatal or other regularly scheduled classes. There are some modifications, so please let the instructor know. Prenatal classes are also available. See our Class Series Page for further details.
- Women may practice during their period but should refrain from bandhas (internal muscular contractions) and inversions during menses.
- Drink plenty of water after class
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For further answers to your questions please contact us at info@eastonyoga.com