Yoga 101
Do you keep finding your friends, family or doctor suggesting that you take a yoga class?
Do you feel shy about coming to an open class and feeling like you're the only one who knows nothing about yoga?
Then this beginners series is for you!
Yoga 101 series are 8 weeks and we offer them at budget friendly price of $50.
Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open. This class will focus on postures that improve mobility and flexibility throughout the chest, shoulders and hips with the use of bolsters and blankets as props. We will be using traditional beginner's level postures to build your body awareness and mobility in a supportive and caring setting.
Students will experience:
Do you feel shy about coming to an open class and feeling like you're the only one who knows nothing about yoga?
Then this beginners series is for you!
Yoga 101 series are 8 weeks and we offer them at budget friendly price of $50.
Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open. This class will focus on postures that improve mobility and flexibility throughout the chest, shoulders and hips with the use of bolsters and blankets as props. We will be using traditional beginner's level postures to build your body awareness and mobility in a supportive and caring setting.
Students will experience:
- How to use yoga props to practice supported poses (asanas) & basic breath practices (pranayama)
- A series of supported poses (asanas) that help open and expand the chest to improve posture and breathing
- Supported postures (asanas) to release the muscles of the spine
- Stress relieving breath and posture practice flows
- Basic yoga terms and definitions. This class will prepare you with a foundation for all future yoga classes whether at our studio or elsewhere.
What previous students have said about our Yoga 101 class
"I enjoyed the more in-depth explanation and exploration of the poses."
" (This class) gave extensive explanations for every posture and took the time to personalize the moves to by ability and body type."
"I enjoyed the relaxed and non-intimidating style of teaching. I really got it!"
*Due to discounted pricing, no makeups are offered for this series.
"I enjoyed the more in-depth explanation and exploration of the poses."
" (This class) gave extensive explanations for every posture and took the time to personalize the moves to by ability and body type."
"I enjoyed the relaxed and non-intimidating style of teaching. I really got it!"
*Due to discounted pricing, no makeups are offered for this series.