Yoga Class Descriptions
Easton Yoga offers classes 7 days a week for the beginner to advanced yoga student
open level restorative/yin: Teaches "active relaxation." By supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit while others target an individual part, such as the lungs or heart. The asanas of restorative and yin yoga create specific physiological responses, which are beneficial to your health. That make this a great class to balance your busy lifestyle and instill a sense of calm. No previous experience needed.
level 0/1/2 foundation flow: Begin with Movement! Our Beginner Flow classes are powerful learning experiences in which you will literally re-discover your body, how it works, and what it can do. All Beginner classes are designed to give you the time and support to understand the proper alignment of Yoga asanas (postures) and breathing technique. You will begin by focusing on the basics, but it won’t stop there. These classes are always exciting because in every class you learn and do something new.
level 2 open classes: These classes are for students interested in exploring a transition from Beginners Basics and Beginners Flow. Classes are taught in a multi-level style. New & more dynamic asanas will be introduced, and others will be held longer to deepen the experience. Students attending this class should be comfortable with beginner's level classes. Not for new beginners.
level 2/3 open classes: These classes offers yogis an opportunity to explore the edge of their practice with a challenging, insightful and adventurous routine. Expect to sweat while you build strength and flexibility. Classes vary from day to day; sometimes there are long holdings and sometimes the tempo moves quickly. These flows are designed to address the entire physical frame. Everything is here: forward folding, standing and balancing postures, upper body and abdominal work, lateral stretches, twists, backbends and inversions using breath-synchronized movement.
community classes $5: Led by Blossoming teachers who have just completed, or are in the process of completing certified yoga school program, as well as our current yoga teaching staff. A portion of the proceeds benefit the programs of Shanthi Project. For more information on the Shanthi Project, go to www.shanthiproject.org . We strongly encourage arriving to class at least 15 minutes early.
Kundalini :
level 0/1/2 foundation flow: Begin with Movement! Our Beginner Flow classes are powerful learning experiences in which you will literally re-discover your body, how it works, and what it can do. All Beginner classes are designed to give you the time and support to understand the proper alignment of Yoga asanas (postures) and breathing technique. You will begin by focusing on the basics, but it won’t stop there. These classes are always exciting because in every class you learn and do something new.
level 2 open classes: These classes are for students interested in exploring a transition from Beginners Basics and Beginners Flow. Classes are taught in a multi-level style. New & more dynamic asanas will be introduced, and others will be held longer to deepen the experience. Students attending this class should be comfortable with beginner's level classes. Not for new beginners.
level 2/3 open classes: These classes offers yogis an opportunity to explore the edge of their practice with a challenging, insightful and adventurous routine. Expect to sweat while you build strength and flexibility. Classes vary from day to day; sometimes there are long holdings and sometimes the tempo moves quickly. These flows are designed to address the entire physical frame. Everything is here: forward folding, standing and balancing postures, upper body and abdominal work, lateral stretches, twists, backbends and inversions using breath-synchronized movement.
community classes $5: Led by Blossoming teachers who have just completed, or are in the process of completing certified yoga school program, as well as our current yoga teaching staff. A portion of the proceeds benefit the programs of Shanthi Project. For more information on the Shanthi Project, go to www.shanthiproject.org . We strongly encourage arriving to class at least 15 minutes early.
Kundalini :